3/11/2023 0 Comments Number of text blocks in thomasWhile other research indicates that two or three training sessions per muscle per week may produce up to twice the increase in cross sectional area of the quadriceps and elbow flexors, compared to one training session per week per muscle group ( 19, 21). Several studies have demonstrated that a lower frequency of training may be as effective as higher frequency training ( 3, 4, 6, 7, 8). Frequency of strength training is possibly the most debated topic amongst coaches and fitness professionals ( 2). There is much debate on the strength training variables most responsible for improvements in lean mass and strength. conclude that limited research is available to determine optimal training parameters for increasing lean body mass and strength ( 20). the major challenge of strength training research is to isolate variables responsible for increasing lean body mass and strength ( 20). Additionally, strength training may benefit athletes involved in distance running, cycling, or weight class events such as wrestling and boxing for the preservation of lean body mass ( 5). Strength training is essential for athletes in sports that require speed, power, and strength ( 5). Loss of skeletal muscle is also the largest contributor to a reduction of resting metabolic rate possibly leading to overweightness or obesity ( 13). Loss of skeletal muscle results in less strength to perform basic necessary activities such as standing from a seated position, grooming oneself, or preparing a meal. The benefits associated with strength training are: 1) increase in lean body mass 2) increase in metabolic rate 3) increase in bone density 4) decrease risk of injury and 5) building back lost muscle tissue that commonly occurs with aging ( 12, 17). Strength training exercise offers many benefits for individuals of all ages and is perhaps critically important for the elderly ( 13). These results suggest that HFT and LFT of equal set totals result in similar improvements in lean mass and strength, following 8 weeks of strength training. No mean differences between groups were significant. LFT strength improvements on chest press was 5.80kg ± 4.26 kg, (7.0%), and hack squat 21.83 kg ± 11.17 kg, (24 %). HFT strength improvements on the chest press was 9.07 kg ± 6.33 kg, (11%), and hack squat 20.16 kg ± 11.59 kg, (21%). Following eight weeks of training, HFT increased lean mass by 1.06 kg ± 1.78 kg, (1.9%), and LFT increased lean mass by. LFT consisted of a routine split over three days: 1) pectoralis, deltoids, and triceps 2) upper back and biceps 3) quadriceps, hamstrings, calves, and abdominals. Low frequency training group (LFT) trained each muscle group as the agonist one time per week, completing all 9 sets during that one workout. High frequency training group (HFT) trained each muscle group as the agonist, 3 times per week, exercising with 3 sets per muscle group per session (3 total body workouts). Participants were assigned to one of two groups to equal baseline group demographics. Participants were 7 women and 12 men, age ( χ ̄= 34.64 years ± 6.91 years), with strength training experience, training age ( χ ̄= 51.16 months ± 39.02 months). Note that most Romance languages and the Western Indo-European languages use the Latin alphabet.The purpose of this study was to determine the effect strength training frequency has on improvements in lean mass and strength.Click this menu and select the alphabet that the character you're looking for belongs to. The left modifier menu will be on "symbols" by default. When you click "special characters" a new window will open.This is mostly used when you're writing in a different language. You can use the insert menu to add special characters to your document. Check this box if you want to include any information on the first page that you do not want to appear throughout the document. If you click the header or footer on the top page a box will appear for you to check if you want a different first page header/footer.
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3/11/2023 0 Comments My consumer cellular app uninstallIf youve never done it before, your computer will probably say its adding a new device (your phone) and then a window should open where you can choose which pictures to download. One end attaches to the phone and other end to your computer and you download the pics. Look for them on your home screen, or in your Google apps folder, and let them make saving photos and files, and video chatting with friends, quick and easy. All you need is the USB cord that came with your phone. Tap the minus sign that appears on the top left of the app icon. Press and hold the McAfee Mobile Security / McAfee Security app until the icons start wiggling. it for me was to uninstall the new app, go into the IDE and delete all of my presence. Tap Options, and then select Uninstall or Remove (depending on your Android version). Consumers complaining about Life360 most. If you have a newer device, these Android smartphone apps are already installed and ready to use (they can be downloaded from the Play store for older models). Select McAfee Mobile Security / McAfee Security. It comes with a built-in scanning feature so you can create files for external documents like receipts and letters, plus you can sync it with your Gmail account to attach and send files with your email messages. From the Menu that appears, select Restrict Background Data option. Go to Settings > Data Usage > On the next screen, switch to Mobile tab and tap on More (or 3 dot icon) located at the top-right corner of your screen. It’s an efficient way to save important files, like e-billing statements and forms, and access them on your phone. If you are on a Limited Data Plan, you can consider the option of disabling Cellular Data for all Apps on your Android Phone. Your smartphone comes with 15GB of free, online storage thanks to Google Drive. You can even switch between your front and rear facing cameras during a call, so you can share a full view of what’s going on around you. Depending on where you live and which network offers the best connection for your area, youll be placed on one of the two networks. Network: Consumer Cellular is an MVNO that utilizes the networks of T-Mobile and AT&T. It works with both iPhone and Android smartphones, so you can chat with all your contacts no matter what device they use. Where to Buy: Online, by phone, or in person via a third-party retailer. To make simple yet high quality video calls, try Duo. It also lets you create albums and share them with family and friends. It’s conveniently organized, so you can find photos easily, and you can access it from any device using your Google account. Google Photos provides unlimited “cloud” storage for photos and videos, so you can back up your photo library and save space on your phone. Here are a few that you should get to know! Track your usage, pay your bill, or even manage your monthly plans if you need to. With the My CC app, you can conveniently manage your Consumer Cellular account right from your smartphone. Newer devices come pre-loaded with a variety of apps that provide handy tools without the need for additional searching or downloads. Here’s yet another way Consumer Cellular makes wireless service easy. How sad they take advantage of everyone.You don’t necessarily have to hunt through the Google Play store to find great Android smartphone apps. This company will probably destroy their balanced budget with all their smoking mirrors. I strongly suggest you do NOT get CC for seniors that are on websites a lot. 2: How to Deactivate RoboKillers Call Blocking Open the Robokiller app and then tap on Settings within Robokiller Choose Help & Support Choose. THIS WILL HAPPEN AUTOMATICALLY UNLESS YOU STOP THE AUTOMATIC UPGRADE!! BUT ,you can ONLY DO IT ON YOUR RENEWAL DATE.Not before!!! Also you can setup your phone settings so you do NOT go over the amount of data you paid. Why do I need to configure my Wi-Fi and Cellular on iOS devices Unlike Android, iPhones and. As soon as I get my new phone I am canceling my Consumer Cellular account. Like every other business they use the pandemic as an excuse to sit on their lazy asses and do nothing to provide even mediocre quality service. They will then increase your data limit to the higher amount. How do I install the Nielsen App on my Android device. I got duped to sign up with Consumer Cellular, only to find I had to wait 1-2 hours to connect with the network. CC will send you a message informing you are OVER your limit AFTER you have gone over. So here is what they do you request a plan with 1 GB of data. First you need to remember that in Oct you are paying Sept bill. The lady I spoke with provided me with good information that NONE of the other people I spoke with ever told me. Today I called Consumer Cellular to ask why they(Consumer Cellular) keeps increasing my data plan. This cancellation method involves the following steps: Prepare the information that Consumer Cellular representatives might need from you (contact details, account numbers, etc. 3/11/2023 0 Comments Free ruler clipartThe following versions are included in black and white + six colors: All rulers have inches on one side and centimeters/millimeters on the other side. 12 Inch Ruler Clipart Black And White Chart And Template Source: i. Download for free centimeter ruler cliparts #3012952, download othes printable ruler clipart black and white for free. Print rulers for the entire classroom! Ruler Svg Png Icon Free Download 468570 Source: ĭownload 18836 centimeter ruler stock illustrations, vectors & clipart for free or. Ruler Clipart Black And White Free Images At Clkercom Source: Illustration on white background vector illustration. Illustration on white background vector illustration. 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No executives considered them integral to the company. No one stood up and said to the new vice president that the provider’s shipping services were necessary to do their jobs. When the new vice president came in, he did a complete review of services, including shipping, and because the shipping services company hadn’t developed multiple relationships within the organization, there was no advocate for their particular services. Problems cropped up when the main contact at the customer company, the vice president of operations, left the company. With the amount of turnover that most companies have, it’s a mistake to assume that a great and loyal contact within the organization will necessarily lend itself to a secure relationship with the client.Ī shipping services company had a multi-million-dollar contract with a customer. Ensure that your clients never fall under that misconception by fostering a relationship outside the sales process.ĭon’t underestimate the power of not only having a good relationship with your main point of contact at an organization, but also having excellent rapport with other people within the organization. Many studies have shown that around two-thirds of clients that leave a provider do so because they feel their company has become indifferent to their needs. Ensure that your company and you as an individual are participating in thought leadership, conferences, professional development, and other reputation-building activities. Put them on a client advisory panel, asking their opinion and input, which will give them an intrinsic sense of ownership and investment in your company and service. Introduce them to potential customers or employees when you see a fit. We call this building business rapport.Įstablish yourself as a resource for your clients. Not only must they like you, but they must see you as a resource that will help them move their business forward and meet their goals. Your personal relationship with the client is the first layer in developing loyalty, but today’s customer is much savvier than the customer of three to five years ago. By cultivating a personal relationship with your client, you add intangible value to your services. What’s more important is to make the client feel as though you care about his success. I’m not talking about conversations about your kids, though that small talk is a great way to personalize the relationship. Instead of focusing on the sale first, make the client feel like you care about them. When you call on a client, is it always about reordering, upgrading, or some other conversation that requires the client writing a check? If so, you’re heavy on the transactional relationship and constantly asking for money, which is going to wear on the customer eventually. That means balancing your personal relationship with the client with your transactional relationship with the client. Before a customer moves forward to do business with you, they must like and trust you as the face of your company. In sales, the personal relationship is perhaps one of the most well-known and traditional sales techniques. There are three aspects to a customer relationship that lends itself to strong customer loyalty. To retain your client’s loyalty, you must also develop relationships across the client’s organizations-broadly and deeply-to ensure that you maintain your reputation even if your primary contact leaves the company. Now, clients must not only like and trust you, but they must also see you as an expert in their industry-and that’s just to make the initial sale. But in today’s more competitive and educated marketplace, that’s often insufficient. It used to be if a client liked or trusted you as an individual, it would be enough to win and hold on to their business. This can be especially difficult if your service is offered elsewhere on the market for the same quality or price. Keeping customer loyalty is one of the greatest challenges. 3/11/2023 0 Comments Geekmeter vs monityRead this as…If the total number of rows is greater than the number of rows being displayed, show “List Filtered” and the number of items displayed. Here is the logic translated for normal humans. Now that is a pretty ugly looking beast, but don’t let that intimidate you. If you’re still with me, here is the formula: ( If this is making your head hurt already, go ahead and skip down to the bottom, I won’t be offended. The formula to make this work uses an IF statement in combination with the COUNTA and SUBTOTAL functions. If you’re still with me take a look below to see what this looks like in action. Warning this may register a bit high on the ‘geek meter’. And if it is, how many records are being shown. This week we’ll see a cool formula that will clearly show you and/or the people looking at your spreadsheets, if the data has been filtered or not. (You’ll be glad you did!) If you’re already using it, good for you – you know how useful it can be. If you use Excel much, especially with large amounts of data, and aren’t using the AutoFilter function, stop right now and go learn about it. #278 The Tips Will Live On & Why You Should Blogįollow Work Smarter Not Harder on.Creating Better Documents With PowerPoint.Why Write Excel Formulas When You Can Flash Fill?.#385 Middle Mouse Button Tricks You Never Knew.How to Embed Videos Into Microsoft Word Documents.The Fastest & Easiest Way to Arrange Multiple Slide Images.#272 Automatic Separator Lines in Excel.#293 Show Only A Few Rows & Columns of Your Spreadsheet. Do not read while operating a motor vehicle or heavy equipment or under the influence of anything that may impair your judgment. All relevant company policies and legal statutes supersede any content contained herein. Although I do my best, there may be occasions when I'm misinformed, delusional, or otherwise off-base. These views do not necessarily represent those of the company. All opinions and perspectives shown here belong to me. In fact it is almost just another mode for the game. Flappy Golf is just a simple stripped down version of Super Stickman Golf 2. It is a spin-off that is part of the Super Stickman Golf series. Microsoft Office 2019 Free Download Full Version - TechViral.įlappy Golf is a game created and developed by Noodlecake Studios. Mon, 17:33:32 Game Questions amp Answers. How do you get to the fake flag on level 8 in Spin Land?., Flappy Golf 2 Answers for the iPhone - iPad. How to beat hole 5 in spin land in flappy golf 2 - rapjawer. You can unlock new ones, and even collect eggs. You can compete against yourself for the lowest score in a level, or you can race against other players to see who can finish the level first. Flappy Golf 2 is a new game for the iOS and Android platforms, the sequel to the original Flappy Golf which in turn was inspired by Flappy Bird. It also pumps out the full version of the languages, and there will be. It consists of two different Languages RU Russian and USA English. The installation script is configured to use local files with the ISO. Features: Full version with most recent updates and activator and key. Need Microsoft Office Enterprise 2007 Key then, download it also. Should I Purchase Microsoft Office Outright Or Get An Office 365. It is a great tool to make your message easy to interpret and spread it across the world. download full version makes it easy to work on multiple slides with your team. Authors Note: Using microsoft office 2010 free. Mac Download Microsoft Office 2010 Free Full Version Cracked For Windows 8. This is a Flappy Golf 2 video of me achieving a score of 7 flaps on Spin Land hole 9. Catch the latest Jarville and RC Strasbourg 2 news and find up to date National 3 - Grand Est standings, results, top scorers and previous.įlappy Golf 2 Tips and Tricks Guide: Hints, Cheats, and. The match starts at 1:00 AM on September 4th, 2022. Flappy Golf 2 Spin Land All Holes - gueflanwaitnam. Office 365 allows you to FREE upgrade whenever Microsoft releases a newer version of Office in the. gives you access to the latest available Microsoft Office suite of applications such as Microsoft Office 2019 for both MAC amp Windows. Buy Microsoft Office 365 Pro Lifetime Subscription Windows/Mac online on A at best prices. Full Game Leaderboard Level Leaderboard All Golf Land Beach Land Sticky Zone Portal Land Gravity Lab Snow Field Spin Land Rocky Land Buzz Land Farmy Land Magnet Sub Rain Forest Sewer Land Line City Crystal Cliffs Laser Sub Shield Land Gravity Grove Space Base Inconceivable Land Laser Shield. Flappu golf 2 spin land 8 - casino no deposit.įlappy GFlappy Golf series. Also includes Publisher and Access for PC not available for Mac. Fully installed versions of Word, Excel, PowerPoint, Outlook, OneNote, and more. For 1 PC or Mac, 1 tablet including iPad, Android, or Windows, plus 1 phone. Office 365: 1-year auto-renewal subscription. All Ghost Flags in Flappy Golf 2, Including Extras! - TGG Watch on I divided them into parts to make learning easier: Golf Land - Level 6 Beach Land - Level 3 Sticky Zone - Level 4 Portal Land - Level 9 Gravity Lab - Level 9 Snow Field - Level 9 Spin Land - Level 8 Rocky Land - Level 8 Buzz Land - Level 2 Farmy Land - Level 7 Magnet Sub - Level 3. See University card and IT services entitlements for a full list of those that are eligible. A licence to download and use the Office 365 download is included with most Nexus365 accounts. Office 365 download A version of the Microsoft Office Productivity Suite available for your Windows or Mac computer. Spin Land Flappy Golf 2 - azgardtemplates. Following a link below will take you to a screenshot where you can see the portal in red. When you unlock the Explorer hat, the portals are made visible. Here is a list of where the ghost flags can be found on the free-to-play tours.
3/11/2023 0 Comments Trine 2 petrified tree experiencePosition the right mirror under the flame so that it shoots out the left mirror and heats the cauldron. To the right are two mirrors, a cauldron and a flame. Next you’ll have to face the dreaded spinning flame wheels! Pontius can protect himself from the flames by using his shield. When you come to a blockade place a box on the pressure plate to the right to open up the platform. Once across you’ll be attacked once more by nasty green goblins. The box will jump up from one mirror to the next. Lift both of the mirrors up and place a box in one of them. Place a box on the pressure plate to open up the platform and run on through.Īfter the next checkpoint you’ll find two more mirrors with corresponding levers. It’s a little tricky, see the video if you’re not sure how to do it.įloat up the bubbles from the right cauldron and continue on your way to the right. This will start producing bubbles so you can get up to use the two mirrors to grab the experience orbs. You can then drop down, walk to the left and attach the two pipes to get the flames heating up the left cauldron. In the next room the hatch in the middle can be opened up with Amadeus. Send the metal ball through the mirror to the one below and place it on the pressure plate to open the door.Ī spider will attack you in the next room before reaching the next checkpoint. The next room has a couple of mirrors and two levers. Head to the right for the first checkpoint. A cauldron in the library is creating bubbles. Climb up the stairs and break the boards at the end. There’s a big surprise for the three heroes at the end of this level!įinally out of the forest the three heroes head into a massive tree house. Head inside and work your way past numerous puzzles and obstacles. After trudging through the Marsh the heroes find themselves in front of a giant tree. 3/11/2023 0 Comments Practice vtne questionsThis is good news for those who are serious about being prepared, because it boils down to a very simple strategy: In other words, it's more about what you know than your ability to solve clever puzzles. The goal of the VTNE is to use a standardized testing process to create an objective assessment of a test taker's knowledge and skills. While some tests are looking to see what you are ABLE to learn, the purpose of the Veterinary Technician National Exam (VTNE), offered by the American Association of Veterinary State Boards (AAVSB), is to test your understanding of what you have already learned. Here's a little "secret" about the Veterinary Technician National Examination: the VTNE is what we in the test preparation field call a "content driven" test. 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You may have to put your plans for the future on hold, or even give up on them altogether. If you do poorly on the exam, you will find yourself with a lot fewer options. If you do well on the exam, it can open doors and lead to wonderful opportunities. ***Ace the VTNE Exam and Get the Results You Deserve*** The VTNE exam is a challenging test and your results can make a huge difference when it comes to your future. In addition it also displays the memory utilization. It allows you to view information from Core Temp rightįrom the Media Center interface using your remote. You can download Core Temp Gadget and CoreTempMC from the Add Ons page.ĬoreTempMC is a Windows Media Center add-on for Windows 7 and Vista. Temp Cleaner can monitor/clean up after itself The program has been tested to work with Windows XP TempCleaner is entirely self contained and does not. Among these improvements the gadgetĬan be resized and the information text above the readings can be hidden if so desired. Core Temp, WinXP+, small processor temperature monitoring tool CPUID ClockGen 1.0.5.3, Win98+, FSB OC tool, last version (February 2007), info CPUID CPU-Z. The readings are now color coded and they are user adjustable from the Options screen. The new version includes a graph view, listing processor load or temperature as well as memory utilization. Support for extra GPU temperatures (Hot Spot Temperature and Memory Junction Temperature) on selected Nvidia / AMD GPUs. Recently I've released a new version of the Core Temp Gadget, completely overhauled. If you have an Android or Windows Phone device, now you can! Click here for more information.Ĭore Temp Gadget and Windows Media Center addon for Windows 7 and Vista. Have you ever wished that you could keep an eye on your systems while you were out of home or the office? Download Now 580 Kb XP/Vista/7/8/10/11 Free View all screenshots. MBM5 has a lot more but also more complex, I gather its very popular though. SysGauge is a free system and performance monitoring utility that enables you to monitor the CPU usage, memory usage, network transfer rate, operating system performance, file system performance, USB performance, disk space. Processor: Intel, AMD or VIA x86 based processor. I use the Gigabyte SIV that came with mine, peice of piss to install and shows everything I might want - voltages, cpu/case temps, fan rpm, also some HDD & memory space thing which can be set to warn you if it gets too low. Operating System: Microsoft Windows XP, Vista, 7, 8, 10, 2003 Server, 2008 Server, 2012 Server, 2016 Server. If you are a developer and you are interested in creating your own addition, please see the developer's page. You can find our plug-ins and add-ons here. A complete list of supported processors is available.Ĭore Temp is easy to use, while also enabling a high level of customization and expandability.Ĭore Temp provides a platform for plug-ins, which allows developers to add new features and extend its functionality. Processors by Intel, AMD and VIA are supported. This feature is supported by all recent x86 processors. The DTS provides more accurate and higher resolution temperature readings than conventional onboard thermal sensors. All major processor manufacturers have implemented a "DTS" ( Digital Thermal Sensor) in their products. 3/10/2023 0 Comments Soulseekqt port still blockedThe bottom line: Just give it a try and tell us what you think! Our Detailed Review:Īre you a fan of bootlegs, alternative or other, more exotic music genres or groups that you can’t find anywhere else? Do you not mind to take a half hour to really get things, with the reward being tons of rare music and being part of a unique community of music lovers? Then you might want to take a closer look to Soulseek, one of the last remaining veterans of what we like to call the “personal P2P area”.įirst presented in 2001, just two years after Napster started the file sharing craze, it gained some popularity among with the Gnutella network (Limewire etc.) and KaZaA, Grokster and other clients. The copyright industry has not bothered to spy on this network for over a decade, but some might still want to hide their tracks, “just in case”.Īlso, some people will require you to actively share music yourself, so don’t clear your download folder right away and consider contributing something yourself. Using the network anonymously behind a VPN is a tad more difficult than with torrents, but we have an article on that too ( see here). On the downside, in order to max out the potential of the software you might have to spend some time to properly set up port forwarding, especially if you want to fully anonymize everything, because otherwise some users files might not be accessible for you. The software itself is quite easy to understand, with a simple-to-use search engine, and if you play around a little bit, you will quickly learn to use its full potential, as there is more to discover than meets the eye. Soulseek not only has loads of free music, but also a pretty cool community of music lovers, often not only sharing random titles but whole album collections, which can sometimes be browsed through directly via the “view shared files” feature.īrowsing around other users files and chatting with the community either via private, direct chat or on the large chat rooms (each dedicated to a music genre) will not only let you find new music you never heard or maybe even thought of, but you might also meet new friends, who knows? If you are into more rare music that can’t be easily found on most places online, love a more personal approach to sharing files, and have no problem with taking a little time to make everything work to its full potential, then Soulseek might be just the place for you. The other krusader docker on port 6080 is stopped and not running.Download The Software Here Quick Overview: Is there any way via CLI inside the docker I can check what is going wrong?Īccessing the other docker has been working perfectly for years (on port 9099). If I then manually go to :6080 it gives me the "ERR_EMPTY_RESPONSE". If in the unraid docker menu I click on the symbol and WebUI it sends me to :5950 (which leads to connection refused) even though I configured 6080. And the save configurations problem is one I solved by following the instructions, so can't help you there either.Įdited by /usr/local/emhttp/plugins//scripts/docker run -d -name='soulseek' -net='bridge' -e TZ="Europe/Berlin" -e HOST_OS="Unraid" -p '6080:5900/tcp' -v '/mnt/cache/appdata/soulseek/config/':'/home/soulseek/config/':'rw' -v '/mnt/disks/ST3000LM016-1N217V_W800VAT4/downloads/Soulseek/Music/':'/home/soulseek/Music/':'rw' -v '/mnt/disks/ST3000LM016-1N217V_W800VAT4/downloads/Soulseek/Downloads/':'/home/soulseek/Downloads/':'rw' -v '/mnt/cache/appdata/soulseek/SoulseekQt/':'/home/soulseek/.SoulseekQt/':'rw' 'realies/soulseek'ĥ294c3a22ba9938fc294c00758d625b92c2cef4605dd8702d9ca4284d18ef24e My port is running on 6080 so I can't help with that issue. It's a temporary solution until the underlying problem. I run that every 10 minutes by setting the schedule to Custom and entering */10 * * * * in the box that appears. I installed the User Scripts plugin, and have a script called chown_soulseek_complete which has this in it:įind /mnt/user/musicsort/soulseek/complete/ -type d -exec chmod 777 \ For the time being, I took advice and have a cronjob running that chown -R's the relevant files/folders. it will eventually get posted about the deleting files/folders issue above, and with this. There's an issue regarding this in the source repository with a discussion on a potential fix, but I have not found time yet to work on it. |
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